http://www.rachaelpenrose.com/showreels daily 0.75 2024-02-08 https://images.squarespace-cdn.com/content/v1/5315a4fee4b0f41aa4e77470/1707403536999-E75VJL5Z88E8LKCB9BB7/image-asset.jpeg Showreels - F1 report https://images.squarespace-cdn.com/content/v1/5315a4fee4b0f41aa4e77470/1707403536999-E75VJL5Z88E8LKCB9BB7/image-asset.jpeg Showreels - F1 report https://images.squarespace-cdn.com/content/v1/5315a4fee4b0f41aa4e77470/1674018506841-EJVNW5ROTTB0NDBO9DXV/image-asset.jpeg Showreels - Echelon highlights https://images.squarespace-cdn.com/content/v1/5315a4fee4b0f41aa4e77470/1692274105253-Q19MQV4HOXUG02ENA8NQ/image-asset.jpeg Showreels - Mental health UK interview https://images.squarespace-cdn.com/content/v1/5315a4fee4b0f41aa4e77470/1559575982450-NJZK1Z68L2U24AD7169E/image-asset.jpeg Showreels - Rachael Penrose showreel mix styles https://images.squarespace-cdn.com/content/v1/5315a4fee4b0f41aa4e77470/1411166679094-FHT6GURMHDW6GJZNK8PG/image-asset.jpeg Showreels - Tim Maxx - You Gotta Have 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http://www.rachaelpenrose.com/home-1 daily 0.75 2020-08-10 http://www.rachaelpenrose.com/welcome daily 0.75 2020-08-10 https://images.squarespace-cdn.com/content/v1/5745eb6359827e6ebb73dcdc/1493402875328-BNUBDW0YU8T7FLFUE8TV/Stocksy_txp35169653TeS100_Large_674803_WEBSAFE.jpg Welcome http://www.rachaelpenrose.com/careerhighlights daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/5315a4fee4b0f41aa4e77470/03cc66c9-4ea4-4cf7-8b2a-1368b66bd0fa/Rachel+Penrose+EDITS-4.jpg Career Highlights - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.rachaelpenrose.com/about daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/5315a4fee4b0f41aa4e77470/1605710702726-Q6ZI6YHIAMBF4TMFX26S/DSC04849.jpg About - Who am I? Based in London, I am a qualified personal trainer and self appointment traveller, working as a fitness and events professional in the UK and internationally. In a world with an enormous amount of external stimulus, I prefer to keep things simple and not overcomplicate life. Through years of experience as a trainer, performer and traveller, I want to simplify and un-complicate your life whether it be through training and fitness, or lifestyle and travel. Born and raised in Sydney, Australia, I am a highly trained, experienced and professional individual. Starting dance training at age 3, I mastered numerous dance styles including ballet, jazz, contemporary, tap, hip hop and cabaret. My dancing expanded into a strong modelling career, coming face to face with numerous Australian and international brands, designers and performers over the last 10 years, as well as entering the fitness industry with a wealth of knowledge. After residing in Las Vegas, Nevada, where I performed as a soloist and chorus dancer in an all Australian Female revue show, Sydney After Dark, showing at Planet Hollywood, I then made the move to Macau, China where I worked as a dancer for world renowned illusionist Franz Harary at The House of Magic in Studio City. After that contract ended, I remained in Hong Kong and Macau working as a freelance dancer and model, dancing and modelling for numerous local and international brands and companies. In 2017 I relocated to London and transitioned into the world of health of fitness and have not looked back since. Through hard work, determination and my love for finding a healthy balance between mind, body and life, I have a built a reputable name for myself and have fronted fitness events, programmed and filmed workouts for numerous companies and secured a strong client base. http://www.rachaelpenrose.com/coaching daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/5315a4fee4b0f41aa4e77470/1605717104205-PHFGCDFVAHEGTLUMMDDK/DSC04233-Edit.jpg Coaching https://images.squarespace-cdn.com/content/v1/5315a4fee4b0f41aa4e77470/1605717810098-SQ9T7PKH3819Q2JE9RKR/DSC04607.jpg Coaching http://www.rachaelpenrose.com/statistics daily 0.75 2021-03-08 https://images.squarespace-cdn.com/content/v1/5315a4fee4b0f41aa4e77470/1612434919806-57143V03RN2VHZA9UBPT/6.jpg Statistics http://www.rachaelpenrose.com/magazine-features daily 0.75 2024-08-13 https://images.squarespace-cdn.com/content/v1/5315a4fee4b0f41aa4e77470/79f019f3-7315-41a3-b740-5e519040a81a/Shot+1.png Magazine Features - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5315a4fee4b0f41aa4e77470/1619446042424-6VNIMW8H0HV2TCAVICDD/Women%E2%80%99s+Fitness%2C+April+2021%2C+second+piece1024_3.jpg Magazine Features https://images.squarespace-cdn.com/content/v1/5315a4fee4b0f41aa4e77470/4be6e9b7-3d63-4fd7-ac02-86ea7072443b/Fit+and+well+2.jpg Magazine Features - 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